Redefine the value of you with the help of YouCan, a brand-new wellbeing experience.
The demands of life can be overwhelming - and finding space to consider what you can do differently to look after yourself takes energy you may not currently have.
This is where YouCan comes in.
The online experience has been built using insight and understanding from listening to and working with carers. The ideas and themes have supported hundreds of these selfless people to cope with the many demands placed upon them.
Every YouCan experience is guided and led by a dedicated PeoplePlus Wellbeing coach. These compassionate and warm specialists bring their lived and professional experience to work every day. They have adapted the core principles of their community work to underpin this brand new approach.
Thanks to hours of real-life delivery and experience, YouCan is for anyone, and everyone, who needs to relieve the effects of stress and the pressures of everyday life.
In 2 x 2 hour intensive sessions, YouCan gives you time to discover positive wellbeing within your own circumstances with easy, practical tips on how to feel confident, empowered, resilient and listened to – Go from surviving to thriving!
You will join a group of like-minded people with diverse life experiences, brought together by a common need for better balance between the demands and what you can possibly achieve day to day.
Across the two, 2-hour sessions, YouCan will:
- Challenge you to identify your key drivers of negative stress
- Help you use that insight to re-orient your perception towards your own achievements
- Maximise your wellbeing knowledge by relearning which habits have helped you feel energetic in the past
- Showcase which self-care practices could work best for you NOW
- Explore emotions and coping strategies
- Improve resilience, confidence and self-esteem to tackle burn out
- Introduce small changes that make big differences through sleep exercise and healthier lifestyles
- Encourage positive thinking, mindfulness techniques, being thankful and creating a practical plan
Before the session you will receive a booklet of tips on how to prepare for the experience, and a goody bag in the post containing relaxing and mindful goodies to support you.
Tickets cost £79 can be purchased here.
Free Taster Sessions now available
We understand how important it is that you feel comfortable with the Wellbeing Coach leading the experience. It is the Coach, combined with your decision to invest time and money in your own value, that makes YouCan impactful and provide lasting benefits.
To help you decide if YouCan is right for you, we would like to invite you to take part in a free, 30 minute taster session.
The taster is a snapshot of the 4-hour, online YouCan programme. Your coach will introduce the format and style of interaction used to answer your questions on what you can expect. You would:
- Meet a YouCan specialist Wellbeing coach
- Meet like-minded people who also want to know what the programme offers
- Gain understanding of how YouCan shifts thinking about everyday wellbeing challenges
The taster session is delivered over MS Teams.
Mail us - YouCan@peopleplus.co.uk to book your place today - or if you are ready, follow this link to purchase your full 4-hour online wellbeing experience.
